3 things l learned from surfing that can change your life forever. Day 10
I fucked up today… Didn’t wake up at 5.30, didn’t hear the alarm, didn’t do my morning routine. But guess what I did instead – I went surfing ))
In the past, I would beat myself up over this slip-up, but now I don’t care, …
Day 9 – Persistence is the key. Part 1
Hard hard hard… Woke up with the alarm at 5.30, feel like I could use another hour (or three). I think it’s mostly because I went to sleep around 11.20 yesterday, which is pretty late.
Mixed my supplements with the water and ready for my morning routine. …
Day 8 – Noobie and supplements
Up 5.32am and went to sleep around 10.50pm. Definitely did not wake up by myself yet. Woke up multiple times this night due to the stuffy nose, possibly due to my surfing sessions yesterday. I did the second one after work and there were much fewer people and waves were not as good as in the morning, …
Day 7 – Uncover your WHY
9.55am and I’m writing this from the HBO office in NYC. I forgot the first half of the post containing the wake time and “first impressions” at home, because I was in a rush after the surfing session this morning.
Speaking of which, …
Day 6: Change is hard
Hello hello. Me again. It’s Tuesday and raining outside, but I managed to wake up at 5.30, definitely not by myself yet. Went to bed around 10.20 yesterday. I would say it’s getting a bit easier to wake up, but not by much.
Today is the end of my 3 day detoxication program so I finally will be able to eat more stuff. …
Day 5: Blue or red pill?
Good morning everyone! 🙂 Woke up 5.30 with the alarm, went to sleep around 10.30. Was a bit hard to wake up. Drank a full glass of water as usual. Will go directly to my morning routine, will continue later.
—
Ok, …
Day 4: Get Your “Ferrari” going
Got out of the bed at 5.10am today, the alarm was set to 5.30am, went to bed around 10.40pm.
Actually woke up multiple times this night, first time around 2.40 and then 4.40. Evan was waking up every hour… He only accepts his mommy at night though, …
Day 3: stay away from free stuff
4.30 am on Saturday without the alarm? That is CRAZY! But somehow I managed to do it..
Yesterday I wasn’t feeling very well in the morning, my eyes were pretty tired first half of the day but it got better later on. Had a boost of energy after work with the exception of the eyes. …
Day 2
Man, that was hard to wake up today..
Set alarm clock to 5.40 and went to sleep around 11.15 the day before… But I managed to get out of the bed somehow. I think I need to go to sleep earlier?
Drank a glass of filtered water with the lemon, …
Changes start today – the foundation
Long story short, about a year and a half ago I added marketing and personal development books to my often pretty technical reading list ( I did read fiction and normal books too )..
Every day I have almost two hours to read on the train (to/from work) and I love it. …